Target heart rate range

To get the best benefits from excerise you should try and get your heart rate
between the low and high rates for the best results. To figure this out you
have to perfrom 2 calculations. For the low end rate the formula is
220-your age X 0.6.

For the high end rate the formula is
220- your age X 0.85.

For ex a 20 year old would be as follows
220-20 = 200 X.6 = 120 Low end
220-20 = 200 X .85 = 170 high end
Therefore a 20 year old would have a target heart rate range of
between 120 and 170 beats per minute.

Team Handball

This is an olympic event and the 5th-8th graders are learning about the game this
week in PE classes.

The only 2 sports invented in the US are

Michael Phelps

Wins his 7th gold medal by 0.01 seconds. WOW!!

Tying record help by Mark Spitz.

Physical Education

Michael Phelps update

As of Friday Michael Phelps has 6 gold medeals in this Olympics.
A total of 14 for his career.
Watch and see if he can get 2 more gold medals this weekend.
GO USA

Olympics

Watch the Olympics coming to you from China when you get the chance.
Hopefully the USA will bring home a bunch of GOLD.
Pull for Michael Phelps to set a record in swimming.
Cheer the USA basketball team as it attempts to bring the
gold medal back home to the USA.
You can watch the events on the NBC family of networks.
What other stories or events interest you?